File under big freaking news: Carrie Dorr, the founder of the ballet-inspired studio franchise, Pure Barre, is the latest buzzy name in fitness to join the digital space race.Both Fluidity Barre and Pure Barre sell online workouts and workout DVDs that you can do at home.Pure Barre first burst onto the fitness scene in 2001, when founder Carrie Rezabek Dorr opened the very first location in an office basement in Birmingham, MI.
Pure Barre is a barre franchise with more than 460 studios throughout the US and Canada.
Personally, I prefer workouts that are fast paced and the tempo of Pure Barre was a bit slow for me.
A new Pure Barre studio had opened up by my house and since I was home for the summer I decided to give it a try.Pure Empower is a fusion of barre and interval training designed to elevate your heart rate, build strength and rev up your metabolism.This low impact workout routine allows you to burn calories at a fairly high rate while targeting multiple muscle groups, without any jarring impacts on the joints.Ask us anything about fitness, health and wellness and our team of professionals will get back to you.With Pure Barre On Demand catch a 45, 30, 10, or 5-minute workout to fit your schedule.June 13, 2013 Filed Under: Fitness Tagged With: Pure Barre, Pure Barre Lake Norman, review About Brittany Dixon Brittany Dixon is a former health coach turned stay at home mom of two girls.
They practice a total body workout that uses ballet barre to perform small, isometric movements with the goal of burning fat, sculpting muscles, and creating long, lean physiques.
I especially like it for the booty:) because it works out the muscles on the smile of your ass.
It is a great workout for all levels and keeps you engaged for the entire session.
Choose from 5, 10, 15, 20, 30, 45, and 60 minute classes, with new workouts added weekly.Pure Barre is a total body workout that utilizes the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques.Pure Barre Reform Strength Workout This 30-Minute Barre Workout Will Strengthen Your Entire Body, and You Can Do It at Home December 4, 2018 by Tamara Pridgett.The five Pure Barre workout steps are: warm up, thigh work, seat work, and ab work.